The Ethnic Gypsy
Ubuntu Soul Collective
Elements of Yoga, Pilates, rebounding &
Strength training in Rifle, CO
Now back at the 3rd Street Studio
Evening Wellness Classes for Busy People
Gentle low-impact movement classes designed to help you feel stronger, less stiff, more energized, and more connected to your body without intense workouts or intimidating gym environments.
What Makes These Classes Different?
Small supportive class sizes
Beginner-friendly atmosphere
Low-impact movement
Breath-led pacing
Focus on mobility, strength, circulation, and stress relief
Modifications for different bodies and comfort levels
Designed for real women with real schedules
MONDAY NIGHT CLASS
Sing up here: https://thelotushall.com/events-or-classes
Go to June 1st on the calendar and sign up there
Evening Reset: Stretch • Strengthen • Recharge
Mondays | 6:30 PM – 7:30 PM
Starts June 1st
Perfect for busy women who need a later class option after work, commuting, dinner, or getting the kids settled for the evening.
This beginner-friendly movement class blends:
gentle stretch and breathwork
Pilates-inspired core and strength work
low-impact bounce movement for circulation and energy
mobility and balance training
This is not an intense gym workout and no experience is needed.
Classes are designed to help you:
✔ feel stronger without strain
✔ improve flexibility and posture
✔ activate your core
✔ release stiffness and tension
✔ improve circulation and energy
✔ move in a way that feels good for your body
The atmosphere is calm, welcoming, and supportive — perfect for anyone who feels intimidated by traditional fitness spaces or fast-paced workouts.
Whether you're restarting your wellness journey or simply looking for movement that feels sustainable and realistic, this class meets you where you are.
Small class setting. All levels welcome.
FOUNDATIONS SERIES
Foundations: Stretch, Strengthen & Reset
Mondays 5:15pm to 6:15pm
(6 Week series) New series starts June 15th - Registration opens May 25th
If you’ve been wanting to start moving your body again but aren’t sure where to begin, this series was created for you.
This is a beginner-friendly, supportive 6-week program focused on helping you feel better in your body—without pressure, overwhelm, or intimidation.
We’ll build from the ground up using a combination of:
stretching and mobility
simple, supportive strength (Pilates-inspired core work)
breathwork for stress relief and energy
gentle, functional movement
and a light introduction to rebounding
This is not a drop-in class.
Each week builds on the last, so you can feel real progress, build confidence, and actually understand what you’re doing.
What you’ll gain:
improved flexibility and mobility
increased core strength and stability
better connection to your breath and body
more confidence in movement and group classes
simple tools you can use outside of class
Details:
6-week series (starting the week of June 15th)
Choose your time and commit to that same class each week:
• Monday 5:15 PM OR
• Tuesday 12 PM$110 for the full series (that’s around $18 per class)
Small group (limited spots)
Registration opens May 25th - New series will start middle June
THURSDAY NIGHT CLASS
Sing up here: https://thelotushall.com/events-or-classes
Go to June 4th on the calendar and sign up there
Thursday Reset: Relax • Restore • Unwind
Thursdays | 6:30 PM – 7:30 PM
Starts June 4th
A calming end-of-week class designed to help you slow down, release stress, and reset your body after a busy week.
Perfect for:
teachers
moms
caregivers
busy professionals
anyone carrying stress and tension
This restorative class focuses on:
deep stretching
breath-led movement
gentle mobility
nervous system relaxation
grounding and body connection
Expect slow intentional movement, calming breathwork, and restorative poses designed to help your body unwind physically and mentally.
This is your hour to:
✔ release stress and tension
✔ quiet your mind
✔ improve mobility and flexibility
✔ reconnect with your body
✔ reset your nervous system
✔ leave feeling lighter and calmer
No pressure. No intense workout. Just movement, breath, and restoration in a supportive small-group environment.
Perfect for ending the week feeling restored instead of exhausted.
All levels welcome.
Strength & Stability: Core, Mobility & Conditioning
Thursday Nights 5:15pm to 6:15pm
(6 Week series) New series starts June 18th - Registration opens May 25th
If you’re already somewhat active but feel like you’re not getting stronger, not seeing progress, or just going through the motions—this series is for you.
This 6-week program is designed to help you build real, functional strength in a way that feels intentional, structured, and sustainable.
We’ll combine:
core-focused, Pilates-inspired strength
mobility and stretching
controlled conditioning and stability work
breathwork and recovery
and light rebounding to support energy and endurance
Each session builds on the last so your body can adapt, strengthen, and improve over time.
What you’ll gain:
stronger core and improved stability
better mobility and flexibility
more control and confidence in your movement
increased energy and endurance
a more structured and effective approach to your workouts
Details:
6-week series (starting the week of June 18th)
Choose your time and commit to that same class each week:
• Thursday 5:15 PM$110 for the full series (That’s around $18 per class)
Small group (limited spots)
Registration opens May 25th - New series will start middle June
STRENGTH & STABILITY SERIES
Elements of Yoga, Pilates, Rebounding & Strength training in Rifle, CO
Beginner Friendly. Real Bodies Welcome.
What started as yoga is evolving into a more complete way to move, feel better, and build strength, without pressure, intimidation, or extremes.
May Schedule
Mondays – 5:15 PM
Foundation Series - 6 week series (Yoga + Pilates blend)
Coming soon 6:30 pm Beginner friendly series
Tuesdays – 12 PM
Foundation Series - 6 week series - (Yoga + Pilates blend)
Thursdays – 5:15 PM
Strength Series
Saturdays – 9:00 AM
May 2nd and 9th
Drop in
All classes are beginner-friendly and adaptable for all bodies.
PRIVATE & SMALL GROUP SESSIONS
Private Yoga, Pilates & Breathwork in Rifle, Colorado
Looking for a more personalized approach to movement and wellness?
I offer private (one-on-one) and small group sessions designed around your body, your goals, and your experience level.
Whether you’re brand new, returning after a break, working around an injury, or simply prefer a more private setting—these sessions are fully tailored to you.
What We Focus On
Each session may include a blend of:
Yoga-based stretching & mobility
Pilates-inspired core strength
Breathwork & nervous system support
Gentle strengthening & functional movement
Introduction to the Nexia Method
Perfect For
Beginners who want to feel comfortable before joining a group class
Anyone dealing with stiffness, tightness, or low energy
Building strength, flexibility, and confidence at your own pace
Injury modification or working around limitations
Friends, couples, or small groups wanting a shared experience
Anyone wanting a more personalized, supportive approach
Booking & Details
Private sessions are customized based on your needs and schedule.
For pricing, availability, or to book a session:
Send me a message here or email me at
theethnicgypsy@yahoo.com
What my classes entail:
My classes are a blend of:
Elements of Yoga
Grounding, stretching & breath based, beginner-friendly movement
Pilates
Core strength, stability, and functional movement
NEXIA Method™
A structured system combining strength, mobility, and nervous system support
NEXIA blends everything I’ve learned yoga, Pilates, and real-life movement into a simple, progressive system.
I offer private classes, small group sessions, beginner-friendly yoga, Pilates-based movement, and breathwork in Rifle, Colorado and surrounding areas including New Castle, Silt, and Parachute.